Having fun and staying healthy aren’t mutually exclusive.
You can always enjoy your time while remaining conscious of your well-being. While partying on a yacht, particularly, you can still have the best time of your life without having to sacrifice your health and fitness goals.
Besides, there are plenty of things you can do to make your yacht trip more fun yet health conscious. Especially these days, being aware of your well-being is a must no matter where you go and what you do.
For your next amazing boat charter, here are some things you can do to incorporate health and wellness into your itinerary:
Do physical water activities
Accomplishing your fitness goals isn’t just a post-working hours affair – even on a yacht trip, you still can fulfil them!
There are many physical activities you can do to stay active and healthy even while enjoying a luxury yacht charter.
Take swimming, one of the most common physical activity you can do during a boat trip! It’s an excellent workout because it allows you to move your whole body, and it keeps your heart rate up.
In fact, it is one of the best forms of cardio exercises out there, as it helps build your endurance and strengthen your muscles.
Aside from swimming, snorkelling is also a good cardio fitness activity you can do while sailing the crystal-clear sea.
Snorkelling can increase your heart rate and strengthen your heart muscle. It can also improve your breathing by increasing your maximal oxygen uptake, which is a good indicator of aerobic fitness.
Drink fresh fruit juices instead of liquor
Who says you can’t enjoy a yacht party without alcohol?
The truth is you don’t always need liquor to get the most out of your yacht charter. Sometimes, all you need are pitchers of ice-cold, tasty fruit juices to complete your yacht experience.
Drinking fresh fruit juices is a great way to energise yourself. Cruising and partying on a yacht requires a lot of energy, so you need the essential nutrients in fruits to keep you up all day.
When it’s a sunny day, a glass of watermelon juice can also surely quench your thirst in an instant.
Relax while you watch the sunset
Apart from swimming, dancing, and playing games, watching the sunset is one of the most exciting activities you must do during your yacht trip.
Surprisingly, just laying back and watching the sunset is said to bring several benefits to one’s mental health.
Why, you may ask?
Well, according to research, sunsets have plenty of psychological effects that can relieve your stress and enhance your long-lasting satisfaction in life. Watching the sunset can help produce serotonin in your brain, and it can make you more appreciative of the things around you.
So, if you’ve been feeling under the weather lately, take some time to enjoy the view of the sunset from your chartered yacht.
Health and fun can intermingle with each other – you can easily have the best of both worlds! So, pick up a refreshing juice or snorkel your way into the school of fishes – either way, you’re in for an exciting and wholesome time.
So, if you’re all set for your yacht trip packed with wellness – finding a great charter company is the next thing you should do. At Valencia Yachts, our private yacht charter prices begin from $999 onwards for every 4-hour charter, but we’re always open to yacht trips for longer durations – just let us know! Now, you can rest easy knowing that fun and wellness can go well together aboard a yacht.