4 Tips To Avoid Sea Sickness While Sailing On A Yacht


4 Tips To Avoid Sea Sickness While Sailing On A Yacht

There’s no better feeling than finally going on a trip with family or friends that you’ve planned for such a long time!

You pack your things, prepare a to-do list, and finally experience sailing on a luxury yacht charter. Everything and everyone seems ready, except for one thing – your seasickness!

Your most-awaited cruise can magically turn into a nightmare if the ship’s motion causes you to become seasick – from a mild headache to vomiting, how can you avoid this horror?

Many would agree that being at sea is such a wonderful feeling! Having the chance to enjoy the salty sea air, the warm sun, the crisp breezes, and the gentle bob of the ship on the water.

However, it is not the case for everyone, as there are people who tend to get seasick!

But don’t worry, whether you have a little experience on the water or are prone to getting nauseous, check out these 4 secrets to make the most out of your yacht trip!

1. Watch what you eat

Believe it or not, the food you eat before or while on the yacht is a significant factor in whether you get seasick.

If there are types of food that sometimes don’t agree with your system while you are on land, make sure to avoid them at sea, too! Heavy, fatty, and spicy food are often the main culprits that worsen seasickness in some people.

Make sure to eat something light, and if you want to try, ginger also works to help you avoid getting sick!

2. Fix your gaze on the horizon

Seasickness happens when your body draws different information from your eyes, inner ear, and whole body, as those pieces of sensory data contradict each other.

By fixing your gaze on the horizon, you can find a stable point for your mind to focus on. The view of the horizon makes more sense to your brain and thus avoids this mismatched sensation.

If this helps you, steering might be a great activity that you can do on your trip!

3. Breathe some fresh air

If you feel seasick, it is often helpful to go out on the balcony or an open deck, get some fresh air and look toward the horizon.

Concentrating on something besides that boat’s motion is also helpful, so it’s good to be active and try some exciting activities while on the yacht!

The more exposed you are to fresh air, the less likely you will feel the effects of seasickness, as fresh air helps keep you clear-headed.

4. Take over the counter medicines

If nothing else works, your go-to solution would be to take over-the-counter medicines. They can be very effective for short trips or mild cases of motion sickness.

Remember that they work best if taken half an hour before you think the motion sickness will hit your system.

There are several medications for different types of motion sickness, and you should be aware that some of them can cause drowsiness and other side effects.


Once you overcome your seasickness, you’ll find that a sea trip is one of the best ways to bond and make great memories with family or friends, as well as a great way to take a break from the bustling noise of the city.

If you plan on celebrating or relaxing at sea and are looking to hire a boat, Valencia Yachts is here to help! Our highly experienced crew will cater to your every need so you can focus on having fun and relaxing while on the trip! Have fun and make the most out of your expedition by trying our tips to prevent sea motion sickness.